Introduction
In recent years, A2 Cow Ghee has gained global popularity as people shift their focus from junk food to healthier alternatives. More people now care about their health and prefer food made from organic ingredients like vegetables and ghee. A2 Cow Ghee is loved for its health benefits and pure quality, making it a great choice for healthy meals.
So A2 Gir Cow Ghee is not only something people love because it is tasty; they prefer it because of health benefits like improved digestion, improved brain function, skin nourishment, etc. So, let’s explore What is A2 Cow Ghee and Why Should You Prefer It?
What is A2 Cow Ghee?
A2 Cow Ghee is a type of clarified butter made from the milk of gir cows that produce only the A2 beta-casein protein. Unlike regular ghee, which may contain A1 protein, A2 Cow Ghee is easier to digest and offers more health benefits.
Gir Cows are one of the primary sources of milk for A2 Cow Ghee. This ghee is pure and free from chemicals and preservatives, making it an excellent choice for your family. It is 100% natural, handmade, and lab-certified GMO- and lactose-free.
Traditional Production Methods (Bilona Method)
This A2 Gir Cow Ghee is made from an age-old method that is the Bilona method. It is a traditional method. It’s helped to retain the nutritional essence of the milk. Let me tell you about the Process:
- Milking Process: The process begins by hand-milking fresh A2 milk from well-cared-for Gir cows.
- Milk to Curd: The next step is to boil the milk over wood, let it cool, and then add a small amount of homemade curd to make probiotic-rich yogurt.
- Churning the Curd: The curd is hand-churned using a wooden churner (known as a bilona) to extract butter.
- Heating the Butter: The final step is to slowly heat the butter until it turns into golden ghee, giving it a rich aroma, colour, and smooth texture.
- Packing: We strain the ghee using a cotton cloth and pack it in glass bottles.
Nutritional Profile of A2 Cow Ghee (Per 100g)
- Calories – 900 Kcal
- Total Milk – 100g
- Saturated Fat – 68g
- Trans Fat – 0g
- PUFA (Polyunsaturated Fatty Acids) – 2g
- MOFA (Monounsaturated Fatty Acids) – 30g
- Cholesterol – 220mg
- Sodium – 0gm
- Total Carbohydrates – 0g
- Dietary Fiber – 0g
- Total Sugar – 0g
- Vitamin D – 3.2 mcg
- Protein – 0g
- Sodium – 0.2mg
Health Benefits of A2 Gir Cow Ghee
Here are some health benefits of A2 Gir Cow Ghee. It is healthy and helps boost your immune system, making it easier to fight off illnesses.
- Improves Digestion: A2 Gir Cow Ghee contains butyric acid, which helps a healthy gut lining and improves digestion. It is more helpful and beneficial for people with digestive issues.
- Boosts Immunity: The antioxidants in A2 Gir Cow Ghee help fight free radicals and strengthen your immune system.
- Support Bone Health: A2 Cow Ghee has Vitamin D and K, which aid calcium absorption and make stronger bones.
- Good for Heart Health: Omega-3 fatty acids in A2 Cow Ghee help reduce cholesterol and promote cardiovascular health.
- Enhance Brain Function: The healthy fats in A2 Cow Ghee help cognitive health and improve focus and memory power.
- Nourishes Skin: A2 Cow Ghee has moisturizing properties, so it’s helpful in making skin natural for those who have dry skin.
So, there are some health benefits of consuming A2 Cow Ghee. Which is regular ghee or chemical process ghee might not offer.
A2 Gir Cow Ghee vs. Regular Ghee
Here is the difference between A2 Gir Cow Ghee and Regular Ghee
A2 Gir Cow Ghee
- Made from Gir Cow A2 Milk: This ghee is prepared using milk from Gir cows, which produce only A2 beta-casein protein.
- Process: The milk is turned into curd and then churned to extract butter, which is slowly heated to make ghee.
- Easier to Digest: A2 beta-casein protein makes this ghee gentler on the stomach and easier to digest.
- Rich in Healthy Fats: It contains more butyrate, a healthy fat that supports gut health and digestion.
- Higher in CLA (Conjugated Linoleic Acid): CLA is beneficial for weight management and heart health.
Regular Ghee
- Made from Milk of Various Cow Breeds: Regular ghee is made using milk from cows that may produce both A1 and A2 proteins.
- Process: Cream from milk is simmered to make ghee, which skips the curdling and churning steps.
- Harder to Digest: The presence of A1 protein in regular ghee makes it more difficult to digest for some people.
- Higher in Saturated Fats: It often contains more saturated fats, which may not be as beneficial for overall health.
A2 Cow Ghee stands out as a superior choice due to its nutritional advantages and health benefits.
Adding A2 Cow Ghee to Your Daily Meals
A2 Cow Ghee adding to your daily meals is simple and versatile. Here are some simple ways to include it in your diet:
- Cooking: You are using A2 Cow Ghee in sautéing vegetables, frying or as a base for curries.
- Topping: Add a teaspoon of A2 Cow Ghee to rice, dal, or soups for enhanced flavour and nutrition.
- Baking: Alternate the regular butter with A2 Cow Ghee for baking cakes or Cookies to make them more tasty and healthier.
- As a Spread: Use A2 Cow Ghee as a spread on bread or rotis for a wholesome snack.
Incorporating A2 Cow Ghee into your meals ensures you enjoy its rich flavour and health benefits daily.
Conclusion
A2 Cow Ghee is full of nutritional powerhouses that offer many health benefits. It’s a better choice than regular ghee. It is a traditional production method, and it includes rich nutrition. It has many health benefits, like improving digestion, boosting immunity, or enhancing your overall well-being. Make the switch to A2 Cow Ghee today and experience the difference it brings to your health and meals.