A1 Milk vs A2 Milk: Which is Better?

Introduction

Milk is an important part of our lives. It provides calcium, protein, and many other nutrients that are helpful to our body. But all the milk is not the same. There are two types of milk: A1 milk and A2 milk. Many people are now preferring A2 milk because of its health benefits. 

But what is the difference between A1 vs A2 milk? Which one is better for your health? Let’s find out.

What is A1 Milk vs A2 Milk?

Milk contains a type of protein called beta-casein. This protein has two types: A1 beta-casein and A2 beta-casein.

• A1 milk comes from A1 cows like Holstein, Friesian, and Ayrshire, which are commonly found in Europe, the USA, and Australia.
• A2 milk comes from Indian native A2 cows like Gir, Sahiwal, and some other breeds like Jersey and Guernsey.

The key difference between A1 vs A2 milk is how they are digested in our bodies. A1 milk produces a protein called BCM-7 (Beta-Casomorphin-7), which may cause digestion issues. While A2 milk does not produce this type of protein so it is easier to digest.

Key Differences Between A1 vs A2 Milk

Milk is a daily essential part for many people, but not all milk is the same. The two main types, A1 milk and A2 milk have some important differences. Let’s explore it. 

1. Lower Fat Content

A2 milk generally has less fat compared to A1 milk. So A2 milk is slightly better than A1 milk. A2 milk has also lower fat content. It’s beneficial for those who want to maintain their weight. 

However, the difference in fat portion is not larger, so both types of milk should be part of a healthy diet. If you want even lower fat, you can choose skimmed or toned versions of A2 milk.

2. Easier Digestion

Many people feel bloating, stomach pain, or gas after drinking milk. They do not digest the milk, so they have problems. 

This mainly happened due to a protein called BCM-7 in A1 milk. A2 milk doesn’t have this protein so it’s easier to digest.

3. More Nutrients

A2 milk has higher levels of certain nutrients than A1 milk. A2 milk is rich in important nutrients like calcium, which helps to build strong bones and teeth; omega-3 fatty acids, which are good for heart health; and vitamin D, which supports our immunity and physical health. 

Similarly, A2 Gir Cow Ghee is made from A2 milk, and it is also an important source of nutrients. So A2 milk is a better option for children, athletes, and elderly people.

4. Healthier Choice 

A2 milk is considered healthier than A1 milk because it reduces the risk of heart disease, diabetes, and inflammation. 

A2 milk is better for gut health and is easier on the stomach. Many health-conscious people prefer A2 milk because it has fewer side effects compared to A1 milk.

5. Lactose Intolerance & Asthma 

Many people cannot digest lactose, which is a natural sugar found in milk. This condition is called lactose intolerance. A2 milk is easier to digest than A1 milk, so some people can still drink A2 milk without any issues. 

Also, A2 milk may help people with asthma and respiratory problems by reducing mucus production, which is often triggered by A1 milk.

6. Brain Health 

A2 milk contains healthy fats and amino acids that help in better brain function, sharper memory and focus, and improved learning ability, so every Indian mom must drink A2 milk to their children. 

A2 milk is a great option for students and professionals.

7. Processing Temperature 

A2 milk is pasteurised and homogenised at higher temperatures compared to A1 milk. This process helps eliminate bacteria, extend shelf life, and keep the milk fresh for a longer time.

And, if you prefer raw milk, you can get fresh A2 milk directly from farms.

8. Good for Children

A2 milk is very beneficial for children’s health. Children need nutrient-rich food to grow strong and healthy. A2 milk provides better mental development, stronger bones and teeth, and also better digestion. 

A2 milk is easier to digest for children, so you do not have to worry. It is considered safe and healthier.

Which Milk Type is Right for Me?

Which milk type is right for you depends on your body’s needs and health. If you have digestion issues, lactose intolerance, or asthma, A2 milk is a better choice as it is easier to digest and reduces inflammation. 

On the other hand, if you have no problems digesting A1 milk and are used to drinking it, you can continue without issues.

Conclusion

A2 milk has many numerous benefits compared to A1 milk. It is easier to digest, has more nutrients, and is better for overall health. If you have digestion problems, lactose intolerance, diabetes, or heart disease, A2 milk is the better choice. 

However, both types of milk provide essential nutrients, so select the option that suits your body’s needs. If you are confused, then try A2 milk for a few weeks and see the results.

Also Read: Exploring the Benefits of Groundnut Oil for Cooking