Exploring the Benefits of Groundnut Oil for Cooking

Introduction

Groundnut oil is also known as peanut oil. It is a popular choice for cooking in many households. Groundnut oil is rich in healthy fats, antioxidants, and vitamins. It is a great option to use it daily. It’s more nutritious compared to refined oils, and it offers a more natural, nutty flavour to dishes.

Cold pressed groundnut oil is a great choice for cooking, offering a rich flavour and several health benefits. In this blog, we’ll look at the benefits of groundnut oil for cooking, how it compares to refined oils, and some tasty recipes you can try at home.

What is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is a natural and healthy cooking oil extracted from peanuts without using heat or harmful chemicals. These methods help to retain natural flavour, nutrients, and aroma.

Cold pressed groundnut oil has been used for centuries in traditional cooking. Groundnut oil became popular because of the healthier option.

Why Is Cold Pressed Oil Good for Cooking for Beginners Over Refined Oil?

1. Made Without Chemicals or High Heat

Refined oil is processed using high heat and chemicals to extract more oil from seeds. To use these methods during heat, many nutrients are away from the oil and become unhealthy choices. But this process is the opposite.

It was extracted from the peanuts without using any chemicals or heat. In this traditional method, all the nutrients and vitamins are kept in the oil, and it’s healthier than any refined oil.

2. Packed with More Nutrients

Cold pressed groundnut oil is rich in vitamins and minerals. It is a good source of vitamin E and antioxidants that help protect cells from damage. It also contains healthy monounsaturated and polyunsaturated fats, which support heart health.

Refined oils lose all the minerals and vitamins during processing and become unhealthy, which affects your health and weight.

3. No Artificial Additives or Preservatives

Many refined oils use artificial additives and preservation to improve shelf life. These chemicals are very harmful to our health when we consume them daily.

Cold pressed groundnut oil is free from such artificial additives and preservation so it doesn’t affect your health.

4. Adds a Mild, Nutty Taste to Food

One of the best things about cold pressed groundnut oil is its mild, nutty flavour. Groundnut oil enhances the taste and flavour of dishes.

Whether you’re frying, sautéing, or making salad dressings, this groundnut oil adds a rich taste that makes your dishes even more delicious.

Versatile Uses of Cold Pressed Groundnut Oil

Cold Pressed groundnut oil is a great choice for cooking. It enhances the taste of dishes. Below are some delicious and easy recipes you can try using cold pressed groundnut oil.

1. Stir-Fried Vegetables

Stir-fried vegetables cooked with groundnut oil are not only tasty but also healthy. To make this dish, you have to heat a small amount of oil in a pan, add minced garlic, and let it sizzle for a few seconds. Then, toss in colourful vegetables like bell peppers, carrots, and broccoli.

Stir-fry them on medium heat for 5-7 minutes until they are slightly crispy but still retain crunch. Add a splash of soy sauce, salt, and pepper for extra flavour. You can enjoy these dishes as a side or with steamed rice.

2. Indian Curries

Cold pressed groundnut oil is widely used in Indian cooking, especially for making curries. It enhances the flavour and taste of spices with healthy oil.

You can make Indian curry in the simple above steps. First heat oil in a pan and sauté chopped onion until golden brown. Add a few drops of ginger-garlic paste and cook for a minute.

Then, mix in pureed tomatoes and spices like turmeric, cumin, and garam masala. Let the mixture cook until the oil separates from the masala.

Finally, add cooked lentils, vegetables, or paneer, and let it simmer for a few minutes. Then served with rice or chapati.

3. Salad Dressings

If you want to make salads tastier and more nutritious, Make them with cold pressed groundnut oil.

In a bowl, whisk with oil, lemon juice or vinegar, honey or mustard, and a pinch of salt and pepper. This homemade dressing salad is tasty, delicious, and a very healthy diet.

4. Baking

Cold pressed groundnut oil can also be used in baking to replace butter or refined oils, making desserts like cakes and cookies softer and healthier.

If you are baking a simple vanilla cake, replace butter with the same amount of groundnut oil. These cakes are tasty and nutty-flavoured. You can also use it in muffins and bread.

Conclusion

Cold pressed oil is a healthier and good option. It is better than refined oil with chemicals and preservations. Groundnut is rich in essential vitamins and nutrients because of the traditional method without any chemicals or heat.

You can use it for stir-frying, making curries, salad dressings, or baking. These oils enhance the flavour and taste of dishes.

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